Esspartanos House


FOR THE STRONGEST

PERFORMANCE MEALS

Complete, balanced plates meticulously built around lean proteins, complex carbohydrates, and essential micronutrients to fuel muscle recovery and optimal physical performance.

Protein Bowl
high protein
fast fuel

A vibrant, all-in-one performance bowl packed with your choice of tender chicken or turkey, served over a bed of clean rice and a mix of steamed garden vegetables.

390 KCAL 50g PROTEIN 35g CARBS 10g FATS
390
MKD
protein classic
high protein
shred ready

The ultimate bodybuilding staple done right. Lean, juicy chicken breast paired perfectly with clean white rice and crisp, fresh vegetables.

450 KCAL 50g PROTEIN 35g CARBS 12g FATS
390
MKD
Golden Chicken Steak
high protein
low calorie

A beautifully seared, golden chicken steak served alongside a wholesome portion of rice and steamed fresh vegetables. Simple, clean, and highly effective.

390 KCAL 45g PROTEIN 30g CARBS 10g FATS
420
MKD
Silky Chicken
clean bulk
fast fuel

Tender, juicy pulled chicken layered over a smooth, velvety potato puree and drizzled with a light, flavorful cream sauce, served with a side of vegetables.

420 KCAL 45g PROTEIN 32g CARBS 12g FATS
400
MKD
chicken magic
anabolic
clean bulk

A premium chicken steak smothered in your choice of a rich white sauce or aromatic curry sauce, complemented by a hearty side of mixed vegetables.

460 KCAL 55g PROTEIN 20g CARBS 18g FATS
440
MKD
creamy symphony
high protein
mind & muscle

A savory masterpiece featuring tender chicken and earthy mushrooms simmered in a decadent cream sauce, served with a side of mixed greens and vegetables.

580 KCAL 50g PROTEIN 45g CARBS 22g FATS
470
MKD
spartan turkey
shred ready
low calorie

Elite-level fuel crafted for strict cutting or clean bulking. Ultra-lean turkey meat paired with clean-cooked rice and a crisp, refreshing fresh salad.

270 KCAL 45g PROTEIN 5g CARBS 8g FATS
510
MKD
atlantic salmon
mind & muscle
shred ready

A premium, perfectly seared Atlantic salmon fillet resting in a luxurious mushroom and spinach cream sauce. Pure brain and muscle food.

380 KCAL 50g PROTEIN 2g CARBS 20g FATS
500
MKD
premium beef steak
anabolic
mind & muscle

A premium, tender beef steak perfectly seared, sliced, and served over a rich, savory cream sauce. An elite, high-protein meal crafted for ultimate strength and muscle recovery.

380 KCAL 50g PROTEIN 5g CARBS 18g FATS
500
MKD
spartan bowl
clean bulk
fast fuel

A fan-favorite performance bowl. Sliced chicken steak glazed in a touch of sweet honey, served with clean rice and a generous topping of creamy, fresh avocado.

450 KCAL 50g PROTEIN 35g CARBS 12g FATS
370
MKD
anabolic meal
anabolic
clean bulk

The ultimate mass-building and recovery feast. A massive 200g of lean turkey meat paired with 120g of rice, 200g of grilled zucchini, 30g of rich peanut butter, and finished with 150g of sweet, refreshing pineapple.

1020 KCAL 60g PROTEIN 125g CARBS 32g FATS
360
MKD
imperial
shred ready
micronutrient bomb

Roasted, tender eggplant halves hollowed out and stuffed with savory, lean minced turkey meat, topped with melted traditional cheese and baked to perfection.

360 KCAL 32g PROTEIN 14g CARBS 20g FATS
420
MKD
sweet power
clean bulk
micronutrient bomb

A comforting, energy-packed baked sweet potato loaded and stuffed with savory minced turkey meat and garden-fresh vegetables, finished with a drizzle of house sauce.

480 KCAL 30g PROTEIN 55g CARBS 15g FATS
400
MKD