Esspartanos House


ENDURANCE

PASTA

Carbohydrate loading done right. High-quality grain bases paired with lean premium proteins and rich, savory sauces designed to replenish glycogen stores and fuel grueling training blocks.

alfredo
high protein
clean bulk

A comforting, classic fitness favorite. Perfectly cooked pasta tossed in a rich, velvety cream sauce with tender grilled chicken breast, earthy mushrooms, and a dusting of aged parmesan cheese.

420 KCAL 45g PROTEIN 40g CARBS 20g FATS
380
MKD
parmigiano
fast fuel
plant powered

A simple yet intensely flavorful pasta coated in a luxurious, creamy garlic and parmesan sauce. A highly effective, comforting carb source to fire up your glycogen levels.

300 KCAL 30g PROTEIN 20g CARBS 12g FATS
350
MKD
cosa nostra
anabolic
clean bulk

A true powerhouse main plate. Hearty pasta loaded with sliced chicken breast and fresh mushrooms, brought together in a rich, deeply savory white cream and parmesan cheese sauce.

560 KCAL 45g PROTEIN 50g CARBS 20g FATS
430
MKD
mediterranean
high protein
low calorie

A lighter, sophisticated taste of the coast. Tender, juicy shrimp tossed with pasta in a fragrant, zesty garlic and herb cream sauce. Exceptionally lean, macro-friendly, and packed with flavor.

280 KCAL 40g PROTEIN 13g CARBS 8g FATS
500
MKD