Esspartanos House


VITAMIN BOMB

SALADS

High-volume, micronutrient-packed bowls designed to maximize digestion, optimize vitamin absorption, and deliver crisp, hydrating energy without weighing you down.

caesar salad
high protein
shred ready

Crisp fresh greens tossed with tender grilled chicken, crunchy croutons, and a lightened-up, macro-friendly version of our signature Caesar dressing.

230 KCAL 25g PROTEIN 15g CARBS 8g FATS
340
MKD
tuna salad
anabolic
shred ready

A lean, high-protein powerhouse featuring premium flaked tuna served over a refreshing bed of crisp garden greens and sweet corn.

310 KCAL 40g PROTEIN 10g CARBS 12g FATS
310
MKD
pocahontas salad
high protein
micronutrient bomb

A vibrant, texture-packed bowl blending colorful garden vegetables, sweet corn, sliced tomatoes, and shredded carrots for an incredibly satisfying crunch.

350 KCAL 30g PROTEIN 25g CARBS 15g FATS
410
MKD
marine freshness
high protein
low calorie

A premium, ultra-lean taste of the sea. Succulent shrimp and ocean-fresh seafood tossed with citrus hints and a crisp, light salad mix.

230 KCAL 28g PROTEIN 8g CARBS 10g FATS
580
MKD
vitamin salad
micronutrient bomb
low calorie

The ultimate shredded green machine. A massive bowl of finely shredded red and green cabbage, carrots, and mixed greens built for peak cellular health.

150 KCAL 5g PROTEIN 20g CARBS 6g FATS
310
MKD
chia fruit salad
fast fuel
plant powered

A sweet, antioxidant-packed bowl of seasonal fruits and wild berries, heavily dusted with superfood chia seeds for sustained energy release.

230 KCAL 6g PROTEIN 35g CARBS 8g FATS
280
MKD
tropical salad
plant powered
low calorie

A refreshing, sunshine-filled bowl loaded with diced mango, crisp cucumber, and fresh herbs to instantly rehydrate and replenish vital carbs.

150 KCAL 3g PROTEIN 30g CARBS 2g FATS
290
MKD
mix fruit salad
fast fuel
low calorie

A beautiful, multi-colored medley of fresh berries and mixed orchard fruits, serving as a clean, rapid glycogen-replenishing pre- or post-workout treat.

130 KCAL 3g PROTEIN 28g CARBS 1g FATS
290
MKD