FOR THE STRONGEST
PERFORMANCE MEALS
Complete, balanced plates meticulously built around lean proteins, complex carbohydrates, and essential micronutrients to fuel muscle recovery and optimal physical performance.
Protein Bowl
high protein
fast fuel
A vibrant, all-in-one performance bowl packed with your choice of tender chicken or turkey, served over a bed of clean rice and a mix of steamed garden vegetables.
390 KCAL 50g PROTEIN 35g CARBS 10g FATS
390
MKD
protein classic
high protein
shred ready
The ultimate bodybuilding staple done right. Lean, juicy chicken breast paired perfectly with clean white rice and crisp, fresh vegetables.
450 KCAL 50g PROTEIN 35g CARBS 12g FATS
390
MKD
Golden Chicken Steak
high protein
low calorie
A beautifully seared, golden chicken steak served alongside a wholesome portion of rice and steamed fresh vegetables. Simple, clean, and highly effective.
390 KCAL 45g PROTEIN 30g CARBS 10g FATS
420
MKD
Silky Chicken
clean bulk
fast fuel
Tender, juicy pulled chicken layered over a smooth, velvety potato puree and drizzled with a light, flavorful cream sauce, served with a side of vegetables.
420 KCAL 45g PROTEIN 32g CARBS 12g FATS
400
MKD
chicken magic
anabolic
clean bulk
A premium chicken steak smothered in your choice of a rich white sauce or aromatic curry sauce, complemented by a hearty side of mixed vegetables.
460 KCAL 55g PROTEIN 20g CARBS 18g FATS
440
MKD
creamy symphony
high protein
mind & muscle
A savory masterpiece featuring tender chicken and earthy mushrooms simmered in a decadent cream sauce, served with a side of mixed greens and vegetables.
580 KCAL 50g PROTEIN 45g CARBS 22g FATS
470
MKD
spartan turkey
shred ready
low calorie
Elite-level fuel crafted for strict cutting or clean bulking. Ultra-lean turkey meat paired with clean-cooked rice and a crisp, refreshing fresh salad.
270 KCAL 45g PROTEIN 5g CARBS 8g FATS
510
MKD
atlantic salmon
mind & muscle
shred ready
A premium, perfectly seared Atlantic salmon fillet resting in a luxurious mushroom and spinach cream sauce. Pure brain and muscle food.
380 KCAL 50g PROTEIN 2g CARBS 20g FATS
500
MKD
premium beef steak
anabolic
mind & muscle
A premium, tender beef steak perfectly seared, sliced, and served over a rich, savory cream sauce. An elite, high-protein meal crafted for ultimate strength and muscle recovery.
380 KCAL 50g PROTEIN 5g CARBS 18g FATS
500
MKD
spartan bowl
clean bulk
fast fuel
A fan-favorite performance bowl. Sliced chicken steak glazed in a touch of sweet honey, served with clean rice and a generous topping of creamy, fresh avocado.
450 KCAL 50g PROTEIN 35g CARBS 12g FATS
370
MKD
anabolic meal
anabolic
clean bulk
The ultimate mass-building and recovery feast. A massive 200g of lean turkey meat paired with 120g of rice, 200g of grilled zucchini, 30g of rich peanut butter, and finished with 150g of sweet, refreshing pineapple.
1020 KCAL 60g PROTEIN 125g CARBS 32g FATS
360
MKD
imperial
shred ready
micronutrient bomb
Roasted, tender eggplant halves hollowed out and stuffed with savory, lean minced turkey meat, topped with melted traditional cheese and baked to perfection.
360 KCAL 32g PROTEIN 14g CARBS 20g FATS
420
MKD
sweet power
clean bulk
micronutrient bomb
A comforting, energy-packed baked sweet potato loaded and stuffed with savory minced turkey meat and garden-fresh vegetables, finished with a drizzle of house sauce.
480 KCAL 30g PROTEIN 55g CARBS 15g FATS
400
MKD
spartan chicken
high protein
mind & muscle
Tender, succulent chicken breast (200g) expertly stuffed with creamy feta cheese and fresh spinach, roasted to a golden finish. Served over a bed of aromatic rice and a nutrient-dense medley of steamed broccoli, cauliflower, and carrots.
590 KCAL 53g PROTEIN 35g CARBS 24g FATS
440
MKD
spartan bowl
clean bulk
mind & muscle
A power-lifter’s fuel cell. A heavy-duty combination of grilled chicken breast (200g), clean white rice (150g), paired with two hard-boiled eggs, shredded carrots, rich teriyaki sauce, and your choice of smooth hummus or Greek yogurt.
780 KCAL 65g PROTEIN 58g CARBS 28g FATS
510
MKD
Chicken Freshness
shred ready
low calorie
Clean, lean, and highly efficient. Fire-grilled chicken fillet (200g) served alongside a seasoned mix of oven-baked Mediterranean vegetables including sliced zucchini, bell peppers, and fresh tomatoes.
490 KCAL 56g PROTEIN 18g CARBS 18g FATS
430
MKD
golden protein mix
mind & muscle
micronutrient bomb
A velvety, high-fat, lower-carb recovery plate featuring a smooth potato puree baseline loaded with vibrant steamed broccoli florets, sautéed earthy mushrooms, and healthy-fat-dense fresh avocado slices topped with sesame seeds.
470 KCAL 29g PROTEIN 18g CARBS 30g FATS
460
MKD
chicken classic
high protein
shred ready
The timeless staple of champion bodybuilders worldwide. Seasoned grilled chicken fillet (200g) paired perfectly with clean white rice (150g) and a refreshing 200g side of seasonal fresh salad drizzled with a light balsamic glaze.
650 KCAL 60g PROTEIN 55g CARBS 12g FATS
390
MKD
fit balance
anabolic
fast fuel
An all-encompassing wellness plate combining lean chicken fillet (200g) and two nutrient-dense hard-boiled eggs with golden seasoned potato wedges, steamed broccoli, carrots, and fresh tomato wedges.
610 KCAL 52g PROTEIN 42g CARBS 18g FATS
390
MKD
shrimp burger
high protein
shred ready
A unique fitness twist on a burger cheat meal. A vibrant, soft green bun crafted with nutritious green peas, loaded with a savory seafood patty, low-fat melted cheese, fresh tomato slices, crunchy lettuce, and a light house sauce.
420 KCAL 34g PROTEIN 31g CARBS 15g FATS
370
MKD
double shrimp burger
anabolic
mind & muscle
Maximize your marine performance fuel. A pea-infused signature green bun housing a thick savory burger patty stacked with plump grilled shrimp, a lavish layer of high-protein herb sauce, cucumbers, and crisp leafy greens.
610 KCAL 58g PROTEIN 33g CARBS 27g FATS
390
MKD
SIDES
baked potato portion ( S / L )
Golden, thick-cut artisan potato wedges baked until beautifully crisp on the edges and fluffy on the inside, tossed with rustic spices and fresh rosemary springs. Ideal for clean complex carbohydrate loading.